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Made this vegan pho the other night by @loveandlemons ! It was damn good. The only thing I’d do differently next time is steep the water with all of the goodies (star anise, peppercorns, cloves, and cinnamon stick) over night! Yum! #sogood #vegan #pho #whatveganseat #dinner #dinnerideas #wholefoods #wholefoodplantbaseddiet #local #shoplocal #supportlocal
This was the amazing crew that showed up to spin this am! Missed the rest of the people this am that were signed up for an originally waitlisted class. But LOVED the energy from the folks that did decide to brave the snow and show up to work hard. @bpmvictoria #weworkedhard #spin #spinlife #fitness #sweaty #sweatyselfie #pascaldidntspinwithus
My lunch. It’s probably one of my favourites!
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Ingredients:
Medium tofu, cubed (however much you want - I probably used 1/3 or a 454g block)
Zucchini, broccoli, kale, whatever awesome green veg you have! Or any veg! I added mushrooms to this dish!
Oil or spray
Tamari
Nutritional yeast
Water
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Instructions:
Spray pan or pour 1 tbsp oil in the pan, heat.
Throw veg and tofu in. Fry until nice and browned/crispy.
Pour a splash (I’d say it’s probably 2 tbsp of tamari/soy sauce/liquid aminos + 1 tbsp water) into the pan and toss to coat all veg.
While there is still some liquid sizzling about, sprinkle a hefty amount of nutritional yeast (again, id say 1/4-1/3 cup) and toss to coat.
Just for deliciousness, I sliced an entire small avocado and topped the dish with it! I also often top this dish with hemp hearts or sunflower seeds, or both!
Enjoy! This dish is packed full of flavour, veggies, protein, nutrition!! It’s my easy, go-to meal!
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#whatveganseat #vegan #tofu #yummy #tamari #nooch #lunch #easymeals #foodblogger #eatyourgreens #veggies #broccoli #zucchini #kale
Easy peasy, veggie-full, delish Pad Thai. Make it, over and over again! .
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Recipe:
Rice noodles, soak them ahead of time in cold water (30-60min ahead of time)
Veggies: whatever you want. We had carrots, broccoli, bok choy and bell peppers but you could add celery, onion, kale, Napa or Savoy cabbage, the list goes on!
Tofu, chopped in cubes
Sauce: 1/4 cup tamari or soy sauce, 1/4 cup lime juice, 2-3tbsp maple syrup (you could just do 1/4 cup as well and make it easy). I usually double this sauce recipe because the noodles will soak it all up. .
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What you do: pour a 1-2 tbsp oil in pan, heat. Throw in veg and tofu, sautée for just a few mins. I like my veggies a little crunchy.
Add noodles and sauce
Toss around until the sauce is all absorbed and everything looks delish
Serve with chopped cashews and cilantro.
YUM
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#easiestpadthaiever #whatveganseats #vegan #plantbased #veggies #veggiesgalore #eatyourveggies #shoplocal #supportlocal #seasonal #seasonaleating #sustainableliving #sustainable #foodblogger
